8 Easy Tips to Sharpen Memory Brain

Has a genius brain is everybody's dream.  
Despite the fact that, only a few who have a brain like a genius physicist Albert Einstein and several other scientists.  

One feature of having a genius brain that can solve complex problems and remember things quickly both the present and memories of past memories.  
Then, is there any tips to sharpen our brain memory? 
It has a sharp memory recall is needed by everyone.  
We may feel upset, when put stuff somewhere and when needed, we forgot to put where.  

So have a good memory is needed in all conditions and circumstances.  

This time, Health And Tips will address an article that may be very valuable to the reader.  
These Tips to sharpen your brain memory:

1. Is in solid wipe your activities, try to perform brain exercises. Brain exercise can be done by providing some of the questions you have to answer yourself. Like, say 10 items in the kitchen, 10 items in the office or school room, or other questions.
2. Like the body, the brain needs nutrients or food for a better memory. What kind of food is good for the brain food nutrition or green vegetables (spinach and other green vegetables) and fish (in this case tuna and salmon). 
3. All organs except the brain we do not require water to support in order to optimize performance. In this case, drinking enough water is very useful to sharpen your brain memory. Ideally we should drink 8 glasses of water a day. 
4. Keep your brain to rest when it was working all day. Sleep is the most effective way to rest your brain and your mind. So that when you wake up, the brain is more fresh and able to work optimally in helping our everyday aktivias are in desperate need of work in addition to our physical brains. By rest or sleep can sharpen our brain memory. 
5. For those of you who do activities that desperately need your brain memory. It's good, no rest your brain for a few minutes. In order for your brain to remember more fresh again in many ways in your occupation.
6. Fill out the hidden words in a crossword puzzle is a very powerful way to train your brain to sharpen memory. 
7. Trying to remember the beautiful memories of the past is one of the tips to sharpen your brain memory. As memories with your friends while in school or in college or other memories.
8. Try Exercise your body every morning. Because exercise is good for health and the circulation of blood in the body, including your brain. So it will be able to sharpen your brain memory.

4 Easy Tips to Keep Your Brain Healthy

The brain is an organ that is vital for humans. With the brain, we can remember so wonderful childhood, remembering all the happy things in our lives or remember anything in our lives.

Maintaining brain health should be the first thing we do.
So, how to keep the brain in order to stay healthy. Many ways we can do for brain health menjag.

From a simple to a bit hard for us to do.
Here are 4 tips to keep your brain health:

1. You should stay away from the name of smoke and consume illicit drugs (drugs). This is because, the two materials will damage the function of your brain. For those of you who are heavy smokers is difficult to leave the habit, you should decrease slowly until you eliminate the habit of smoking. 
2. You should have enough rest or sleep every day. By rest or sleep, then when waking up, your brain will feel more fresh and working optimally. So do not use your brain to think that heavy or light hold, rest your brain with enough time. 
3. You have to meet nutritional needs for your brain. This can be done by consuming foods that are beneficial for your brain.
4. Try to avoid impact on your brain. With the frequent collisions in our brain, the functions of the brain will also be disrupted.