7 Foods That Lower Your Cholesterol Levels

The word cholesterol is probably not familiar to our ears.
Did you know, cholesterol is one of the body fat, better known as lipids.
As body fat, cholesterol appears to have various functions in our bodies.

Cholesterol as a function of body fat is as a constituent structures at the cell membrane, protects the skin from toxins and dryness on the skin and the formation of vitamin D (with UV light).

Cholesterol does have several important functions in our body, if your body's cholesterol levels normal. But if your blood cholesterol or high rise.

So it can make a serious problem for the health of your body.
Various health problems in the body such as erectile problems, kidney failure, and heart is the result of an increase in cholesterol levels in your body.

Therefore, health this time will address an article that may be useful to the reader.
Friends, health, here are 7 foods that can lower cholesterol levels in your body:

1. Cholesterol lowering foods are tomatoes first. Despite belonging to the fruits, tomatoes could help reduce levels of bad cholesterol in your body. You can make tomatoes a tasty tomato juice and drink two glasses of tomato juice a day is one of the best way to lower cholesterol levels in the body. 
2. The second food is pomegranate. Pomegranate was very good also to lower cholesterol levels in your body. Benefits of pomegranate itself is to reduce the buildup of cholesterol plaque and to increase the production of nitric oxide that can help in reducing plaque in the arteries. 
3. Next meal is avocado. Avocado is one of the fruits that can increase the levels of good cholesterol in your body. Since there are two types of cholesterol in our body is the bad cholesterol or LDL and good cholesterol or HDL. 
4.  Next meal is wine. Fruit wine was also very good to raise levels of good cholesterol in our body. Drink two glasses of grape juice every day is recommended to keep your cholesterol levels in your body. 
5. The fifth food is garlic. Although classified as spices or herbs, garlic but it is also very good for menurnkan levels of bad cholesterol in our body. Try eating a clove of garlic per day to reduce levels of bad cholesterol in your body. 
6. Next meal is a variety of processed soy foods such as tofu and tempeh. Both meals are also very good for lowering bad cholesterol levels in your body. Another benefit that we can get both of these foods are rich in protein as well. 
7. Food was seventh namely nuts such as peanuts, walnuts, almonds. Nuts are apparently very good for lowering bad cholesterol levels in your body. This is because these nuts contain a lot of omega-3 fats and antioxidants.