In this case, perform a variety of business and how to stay healthy in a constant state.
Although sometimes we are not able to avoid the name sakit.Salah one thing we must guard the health of our bones.
So is there any easy tips to keep our bones healthy?
With age a person, then the impact on bone health in the body.
One bone health problems that may not be familiar to us, namely osteoporosis.
Osteoporosis is a decrease in bone density and may result in bones become fragile and break easily.
Health And Tips this time will present a discussion which may be very useful for you to be able to keep your bones healthy.
Health And Tips, Here are 7 tips easily maintain healthy bones:
- First tip is to avoid a variety of beverages can result in reduced bone calcium content. One drink is the drink containing carbonated or soda.
- Sufficient Vitamin D which is in need to maintain your bone health. Vitamin D can be obtained from the leafy green colored vegetables and broccoli.
- Drinking milk is one of the easy tips protect your bone health. This is because the content of the milk that is needed by our bones as calcium, vitamin D, protein, phosphorus and potassium.
- Regular exercise is one of the easy tips protect your bone health. In this case walking or running in the morning is one of the activities that we can do to protect your bone health. This is because exercise can strengthen all your muscles and bones.
- By leaving some bad habits that you may do that can disturb your bone health. In this case, smoking and alcohol is a bad habit that can reduce your bone mass.
- Sunlight is one source of vitamin D for your bones need. Basking in the sun in the morning for about 15 minutes can help enable provitamin D to vitamin D in your skin.
- Eating onions and garlic is one of the tips that we can do to protect your bone health. This is because both these herbs contain a lot of sulfur that is needed for your bone health.
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