8 Benefits of Strawberry Fruit for Health Body

Strawberries are present in the world do not just want to show off the beautiful shape and color, but also offers a myriad of benefits for humans.  

Strawberry fruit widely used people as a food ingredient such as butter, ice cream, jelly, candy, syrups, and even drugs. Strawberries are also good if consumed directly. Just like other brightly colored fruits, strawberries are also rich in anti-oxidants.  

Strawberries contain a number of nutrients that are good for your health and even considered efficient in preventing various diseases. Some of the health benefits of strawberries:

1. Maintaining eye health. The main reason for almost all eye problems are free radicals and deficiency of certain nutrients. With the increasing age and lack of protective nutrients, free radicals will easily cause problems in the eye. Some anti-oxidants such as vitamin C and flavonoids present in strawberries, which can counteract the developments associated with age-related eye diseases such as cataracts and macular degeneration.
2. Maintaining a healthy digestive system. Strawberries contain high fiber but low in calories. Dietary fiber contained in strawberries may help maintain a healthy digestive system and also lowers blood sugar levels.
3. Anti-inflammatory. Strawberries contain a chemical compound called phenols, useful against inflammatory disorders such as osteoarthritis, asthma and atherosclerosis by inhibiting the enzyme cyclooxygenase (COX), the same way as aspirin and ibuprofen do. However, it does not give unwanted side effects such as stomach and intestinal bleeding.
4. Anti cancer. The combination of antioxidant and anti-inflammatory properties found in strawberries are known to fight against various forms of cancer. This is thanks to vitamin C, folate, and flavonoids contained therein.
5. Keeping the immune system. Again, thanks to the high vitamin C contained in it. A cup of strawberries contains 136 percent vitamin C, an antioxidant that is effective in helping to lower blood pressure and keep your immune system.
6. Maintaining bone health. Manganese contained in known strawberry good for bones, help build and maintain good bone structure. Potassium, vitamin K, and magnesium in strawberries are also important for bone health.
7. Maintaining heart health. High in fiber, folate, antioxidants (vitamin C and flavonoids), and low fat strawberry fruit simultaneously be an ideal package for your heart health, it is because these compounds can effectively reduce cholesterol. Some compounds, such as vitamin B present in strawberries also acts to strengthen the heart muscle and help the heart function better.
8. Keeping brain function. The increasing age of a person then it will also have an effect on the weakening of the brain and nerve tissue, which in turn can impair brain function. Antioxidants such as vitamin C in strawberries and phytochemicals considered able to maintain and improve brain function. In addition, strawberries are also rich in iodine which can help maintain brain function and the nervous system.

Those are some of the benefits of strawberries for a healthy body.