Characteristics of Heart Disease Prevention Plus

The heart is a vital organ in the human body, though not mengesampngkan role of other organs.  
In the body, the circulatory system is always working 24 hours to circulate blood throughout the body.  

In this case, the heart is the one organ that plays a role in blood flow throughout the body. 
From the description above, we learned that the fundamental importance of the role of the heart in our body.  
We can not imagine, if we have the heart of a serious problem.  So that blood circulation can be impaired by such a serious problem.  
For this reason, this time it will address the health tips are very useful to an article related to your heart.  
Here's characteristics plus heart disease prevention:

• "The characteristics of heart disease can be detected carefully. If you experience pain in the chest (like a punctured chest), and then a sense of palpitations, often experience shortness of breath, kesemuatan in some parts of the body in a cold sweat accompanied out of the body. Thing This is an indication of cardiac symptoms is in trouble ".

In addition to the above symptoms, we also know the name of heart failure and coronary heart disease.  
Symptoms of heart failure if we are patient usually exposed insomnia or trouble sleeping at night, the foot became swollen, you get tired quickly even with mild activity and symptoms such as shortness of breath you are.  

For symptoms of coronary heart disease is the blockage of blood vessels especially the arteries of the heart as it hardens.  
So that the blood circulation that supplies blood to the heart in serious trouble.       

Friends, Health And Tips, many businesses caecal can we do to prevent all of the above and make your heart healthier and work optimally for your body. 
Here are some how:

1. A balanced diet really help keep your heart healthy. In this case we have to get used to eating a variety of foods that contain a variety of nutrients as well. Vegetables such as spinach and avocado and nuts are very good for your heart health. Spinach is a vegetable that is very good for our heart. This is because spinach contains a lot of potassium in very high and low in sodium which is very good for keeping your heart healthy. For the avocado, the fruit is very good for keeping your heart ksesehatan. This is because, an avocado contains a lot of potassium 7 types of fiber and contain vitamins that are good for your heart, which is vitamin E. For nuts, There are two types of cashew nuts and almone. Two types of food contain lots of omega 3 which is very good for your heart health.
2. The importance of maintaining an ideal body weight. The ideal body weight is also very in need to keep your heart healthy. To determine if your ideal weight, you can calculate it easily. High yaiut your bada minus 100 then multiply 90 percent, then you will get the ideal weight should be. 173 examples of your height then: (173-100) * 90% = 66.7 kg.