Tips To Keep Body Endurance Always Healthy

Having a healthy body is the desire of every person, including you.

By staying healthy, the activities we do can be run smoothly and in line with our expectations.

With healthy too, so we do not have to spend time and money to buy drugs or go to the hospital.

So we should always be grateful to the deliciously healthy given the Almighty God to us all.

Healthy size that is when we are able to keep the immune system against disease that always hit like fever, flu, cough and others.

Then how can we keep the immune system the right to keep it healthy and fit every day?

Here are health Tips To Keep Body Endurance Always Healthy:

1. Get plenty of rest each day, is one of the factors to keep your immune system. In this case, enough sleep and quality.
2. Turning off lights when sleeping at night is one of the tips to keep your immune system. This is because the hormone melatonin is related to your immune system into production when you turn off the lights at night while sleeping.
3. Exhausted after a long day is one of the causes of the decrease in your immune system. So the rest of your body is a very appropriate to eliminate the tiredness.
4. In a healthy body there is a sound mind and healthy too. So try to always think positive about all the problems that hit us.
5. Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep it fit and healthy.
6. Always make sure that the food you eat is already in the hygienic or clean or wash thoroughly cooked perfect.
7. Eat reasonable portions do not overdo it. In fear of your body will be obese and at risk of disease associated with being overweight or obese.
8. Fill fibrous foods every day. Fibrous foods are apples, carrots and beans. The function of these fibrous foods that keep the body from bacteria.
9. Meet the needs of vitamin D. because vitamin D is working to stimulate immune cells to block viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish. 
10. Meet the needs of fluid required in the body. In this case the water is healthy. Eight glasses of water per day is the amount we must meet to provide for the fluids in our body.
11. Smiling is the easiest tips to keep your immune system. This is because, with a smile so we can improve your immune system.