5 Benefits of Napping Great For Your Health

Sleep is a routine activity that is done by every human being to ideas and energy that they have. So that when you wake up, stamina owned would recover as usual.

As we know, the night is a good time to do activities sleep. but many of us who do this frequently during the day or more in the know with a nap.
So, what benefits can we get from these naps? Perhaps not many people know that we do nap a lot of benefit to your health. For this reason, the need for health tips investigated the benefits nap.

So that more readers have information that may be very useful for the health of your body.
Here are tremendous benefits to your health nap:

1. Napping was able to improve your brain memory. A study conducted in 2008 found that napping in wakut 45 minutes can improve your brain memory. 
2. Napping was able to increase the productivity of your work. Therefore, for those of you who are experiencing the power and mind tired after work to take a nap suggest that increases productivity of your work.
3. Naps were able to treat the symptoms of insomnia or sleeplessness. A study conducted in 2011 confirmed that napping will make insomniacs become fitter. This is because the total break time longer. 
4. Naps turned out to help reduce the stress that you have. A study showed that stress hormones will dramatically decrease after you make your nap for an overnight sleep less soundly and peacefully. 
5. Naps were able to prevent heart disease. If you do a short nap for 20-40 minutes every day will reduce the risk of heart disease and stroke. A research conducted by the Greeks found that people who nap for at least 30 minutes for 3 times a day in a week can reduce the risk of cardiovascular disease by 37 percent. based on the research, a healthy nap is between the hours of 1-3 day for no more than 45 minutes. Because if over time it will cause a severe headache when you wake up.