7 Super Fruits for Your Body Health

Health is the most important thing we have to consider more seriously. Various food we eat every day to think about the implications for the health of your body.
Many foods may contain ingredients that could be harmful to the health of your body's organs.

So from now, start by eating a healthy-foods for your body, one of them fruits.
So, what fruit has great benefits for your health?
Turns vegetables and fruits that surround us contain ingredients that are beneficial to your health.

Therefore, health this time will address an article related to fruit is beneficial for your health.
Here are 7 super fruit for your health:

1. Fruits of the berry family such as strawberries, blueberries, blackberries, and raspberries are fruits that are beneficial to your health. These fruits contain a lot of high levels of anthocyanins. Anthocyanins serves to protect the cells in your body from the free radicals that are dangerous to your body, reducing your blood pressure is significan, sharpen eyesight, suppress the spread of cancer cells in your body is also able to prevent various diseases such as cancer, heart disease, and diabetes. 
2. The second super fruit is an apple. Apple apparently has a very big role for the health of your body. Apples contain lots of flavonoids that serve to reduce the risk of heart disease. For those of you who do not want to have high blood pressure and high blood sugar levels, eating apples is the best solution that you can do for your health.
3. The third super fruit is grapefruit. Grapefruit is one variant of the citrus fruit. This fruit contains vitamin C and lycopene. Lycopene function is to reduce the risk of heart disease, suppresses tumor growth. Grapefruit also contains phytonutrients that works to fight various cancers that attack your body such as cancers of the mouth, skin, lung, breast, stomach and colon. (Characteristics of Heart Disease Prevention Plus). 
4. Next super fruit is papaya. Papaya fruit was a lot of antioxidants, vitamin E, C and papain. Antioxidants, vitamin E, and C is very good for your heart health. While papain beneficial to help reduce inflammation in your body. 
5. The fifth super fruit is kiwi fruit. Kiwi fruit contains vitamin C which can meet our daily vitamin C requirement. Kiwi fruit also play an important role in preventing cancer. By consuming 2 to 3 kiwifruit per day can help prevent cancer. Another benefit of kiwi fruit that reduce blood clotting, avoid stroke. 
6. Sixth super fruit is watermelon. Watermelon was a lot of vitamins, lycopene B and amino acids. B vitamins and lycopene function for the production of energy for our bodies. Amino acids work to maintain the health of your heart and strengthens the immune system. 
7. The seventh super fruit is a banana. Bananas contain potassium which turned out to be much beneficial to help lower blood pressure and protect your heart. Bananas also contain fructooligosaccharide, a prebiotic that can help improve your body's ability to absorb various nutrients your body needs, including calcium and help the good bacteria in the digestive tract in digestion of food in your body.