7 Foods To Sleep Soundly And Asleep

Activities all day makes your mind power and drained. 
Rest is the most effective way to restore the lost stamina. 
In this case the bed at night is best because it was able to rest your body and mind.  

Have slumbering night's sleep whether you do every day? 
Most of us were easily able to sleep at night without any interference from anywhere.  

So that when you wake up in the morning, the body feels fresh.  
But there are some of us, when night even harder to close my eyes or difficult it is to simply sleep soundly.  
Many factors are the cause. 
One is the food we eat is the cause of your hard to sleep soundly.  

Health tips, this time we will discuss These 7 Foods To Sleep Soundly Asleep And: 

1. Get used to always make a glass of warm milk before bedtime. It is proven to make your night's sleep more soundly. Because in a glass of milk contains tryptophan, which serves to stimulate your sleep more soundly.
2. Eat Wheat was able to help you sleep soundly. This is because the grain contains magnesium, vitamin B6 and B12. It can make you sleep more soundly.
3. Consuming vegetables every day or before bed can help you sleep more soundly the night. Vegetables is the lettuce, broccoli, spinach contains a lot of tryptophan that makes your night's sleep more soundly.
4. Eat a banana before bed at night, helping your night's sleep more soundly. This is because many bananas in potassium and magnesium, which works to loosen your muscles so as to make your night's sleep more soundly.
5. Popcorn cheese containing materials can help you fall asleep at night. This is because a lot of popcorn and cheese contain carbohydrates that contain lots of milk. The content of the two materials to make your night's sleep more soundly. 
6. Eating turkey was able to make you sleep more soundly at night. This is because the meat turkey contains tryptophan amino acid that helps your night's sleep more soundly.
7. Eating potatoes was able to make your night's sleep more soundly. This is because the potatoes helps reduce the blocking acid tryptophan (substances that make you sleep more soundly).