7 Tips for More Quality Sleep

Sleep is a routine activity that can relax the mind and soul. But too many of us ignore the hours of sleep he had.
This is due to various factors such as tasks that have been piling up, playing games and browsing the internet and other activities.

Therefore, it is very difficult to get quality sleep for your health.
Then, how to get quality sleep?
There are so many consequences that can result from reduced hours of sleep you have.

Problems with weight, less passionate, troubled heart and the body susceptible to various diseases is the lack of impact of your daily bedtime.
So the importance of quality sleep tips you should know.
Friends, health. Here are 7 tips to get you better quality sleep:

1. Keep doing morning sports activities regularly. This is because, Sports that you do every morning will help you to fall asleep faster at night. So the quality sleep you can get very easily.
2. Try to create a regular schedule for your sleep each night. With night time sleep schedule, then automatically you can get quality sleep easily anyway. 
3. Try not to eat food that is too filling your stomach when going to sleep. This is because, that too very full stomach will lead to trouble sleeping. Light dinner are strongly advised to make your night better quality sleep. 
4. Try to turn off your bedroom light before you sleep at night. With the room lights were extinguished will make you sleep more soundly. So the quality sleep you will be able to fulfill. 
5. Try not to bring cell phones or mobile phones on your bed. So you are not going to do activities such as calling someone or air sms with someone that can disrupt your sleep clock. So the quality sleep you can easily get away with cell phones or mobile phones from your bed.
6. If you are someone who is always associated with computers, you should turn off your computer when your sleep schedule has arrived. But it is advisable to rest the brain and mind for half an hour before you sleep. In order for your mind calmer and sleep more soundly, and you get quality sleep anyway.
7. The seventh step to get quality sleep is to recognize your habits before going to bed. So you will be easier to prepare everything to be able to sleep on time and get quality sleep anyway.