4 Easy Tips to Keep Your Brain Healthy

The brain is an organ that is vital for humans. With the brain, we can remember so wonderful childhood, remembering all the happy things in our lives or remember anything in our lives.

Maintaining brain health should be the first thing we do.
So, how to keep the brain in order to stay healthy. Many ways we can do for brain health menjag.

From a simple to a bit hard for us to do.
Here are 4 tips to keep your brain health:

1. You should stay away from the name of smoke and consume illicit drugs (drugs). This is because, the two materials will damage the function of your brain. For those of you who are heavy smokers is difficult to leave the habit, you should decrease slowly until you eliminate the habit of smoking. 
2. You should have enough rest or sleep every day. By rest or sleep, then when waking up, your brain will feel more fresh and working optimally. So do not use your brain to think that heavy or light hold, rest your brain with enough time. 
3. You have to meet nutritional needs for your brain. This can be done by consuming foods that are beneficial for your brain.
4. Try to avoid impact on your brain. With the frequent collisions in our brain, the functions of the brain will also be disrupted.