7 Tips To Increase Your Weight Healthy

Having a healthy weight is the hope of all people including you.  But in fact, there are those among us who have two problems associated with such weight as too fat or too skinny even.  

For the issue is too skinny even this also includes a serious problem for those who experience it.  
Then, is there any tips on healthy weight gain could be the best solution? 
Adding weight to those of you who are too thin to begin with sufficient calories more than the needs of those who have had weight.  

Here are some tips that may be the best solution for you to gain weight.  
So that it can obtain the ideal weight in a healthy way as well. Friends, health tips.  
These 7 tips healthy gain weight you:

1. The first tip is to eat a variety of healthy foods that contain carbohydrates. A variety of these foods are fruits, vegetables, brown rice and other foods made from grains such as breads and cereals. Especially for wheat, food is one of the foods that are rich in fiber and nutrients needed by your body. 
2. Tips are second with sufficient protein needed by our body. Healthy sources of protein can come from fish, chicken and nuts that can meet the needs of the proteins needed by your body.
3. Tips to meet the needs of the next fat needed by the body. Sources of healthy fats such as polyunsaturated fatty acids, omega-3 and omega-6. Sources of omega-3 fats you can get from fish and walnuts, while omega-6 can be obtained from vegetable oils such as sunflower seeds oil, coconut and corn.
4. Tips of the next sufficient vitamins required by your body. Source of vitamins you can get from a wide variety of fruits on kenyataaanya is a source of vitamins needed by your body. 
5. Tips next with sufficient minerals needed by your body. Mineral resources you can get from fruits, vegetables, nuts, red meat, milk and cheese.
6. Tips of the next meet fluid requirements needed by our body. Source of liquid can you get from drinking water in sufficient quantities required by your body. Drink eight glasses of water a day can be enough fluid in your body. 
7. Tips seventh is by doing exercise activities. Activity is also sanga exercise good for your health and can make your body appear unbiased and healthy too and did not make the body to sag due to excess fat in your body.