7 Habits of Poor Trigger Obesity

Having the ideal weight is the dream of everyone.
But in fact, many of us who turned out to have a body that is far from ideal.
In this case, they have a body that is too thin or too fat instead. Especially for obesity, many factors or habits that caused it.

So, what are the factors or triggers obesity is a bad habit?
One of the habits that trigger obesity is eating fatty foods in excessive amounts.
But not only that obesity triggers the habit.

Health, this time will address an article about some of the bad habits that obesity itself is a trigger.
Health. Following this, seven bad habits that lead to obesity are:

1. Eating low fat foods in excessive amounts. This is because the slogan of food low-fat or fat-free. So we are not aware of having consumed a low fat diet is the amount of the excess. Triggering body fatness. 
2. Doing the diet without ever involving a dietician. Because involving dietitians can provide some alternative that is in need of food during the diet program you are doing. So the diet program that you can do according to what you expect. 
3. The third bad habit that is often reduced hours of sleep a night that you do. In this regard, have a habit of sleeping less than 8 hours a day or every night. Reduced hours of your night's sleep can lead to weak penimbunana excess in your body.
4. Next bad habit is eating or drinking soft drinks excessive amounts. In this case, drink one or two cans of soda per day increases the risk of obesity in your body. 
5. Has a bad habit is eating a great hurry. This is because, to eat in a hurry can add 66 calories in the body than those who eat slowly. 
6. Subsequent bad habits that really likes to eat excessive portions regardless of the ability of the stomach. It is a bad habit that will obviously cause obesity in your body in a very short time. 
7. Has a bad habit that consume less water, especially water. This is because water can help your body's metabolism working. Drink six glasses of water per day can reduce 50 calories in your body. So that would be able to prevent you from obesity itself.