5 Benefits of Smile for Your Health

Have you smiled today ?
If not, maybe it's good, you are doing right now and you can do the activity more often smile at the proper time and place.  
A smile is an activity that is most easily done by humans and have huge benefits for the health of body and soul.  

So, what benefits can we get from a smile to our health?  
There are so many benefits that can be obtained from the smiles for a healthy body and soul.  

With a smile activity can improve our immune system.  
But that's not a smile hidden benefits of the activity.  
Health tips this time will address an article about the benefits of a smile to your health.  

Friends, health and tips, this is the 5 benefits of a smile to your health:

1. Benefits smile it can make you feel better than ever and the atmoshpere was also able to increase your heart. Therefore, try to always smile when you feel the sadness and positive thinking to everything you experience that you feel much better and be someone who always think positive and do not be such a big hit because of sadness.
2. Benefits of the next smile can eliminate stress in your life while undergoing strenuous activity and your mind throughout the day. Perform activities smiled for a minute or two to relieve stress at the time and the proper place. 
3. The third smiled benefits that can improve your immune system. This is because, when you smile your body will feel more relaxed so that your immune system will increase as the activity you are doing is smiling. 
4. Benefits of the fourth smile that can relieve pain experienced by your body. This is because, when you smile it will trigger increased endorphins. Endorphins are hormones that can relieve pain naturally experienced by your body.
5. Benefits fifth smiling will make you look more youthful and healthy looks slightly better. This is because, when you smile the muscles of your face will be lifted so that will make you will look more youthful.