5 Tips Healthy While In Front Of Laptop or Computer

Technology in contemporary times is more advanced.
Various tools or machines have been successfully made and mass produced to facilitate human work.

So we get in the advancement of these technologies profitable.
One of them is a computer and a laptop that has been held by most people.

However, in addition to our benefit, and a laptop computer brings harm to your health. Then, is there any healthy tips while in front of your laptop or computer?
Computers and laptops have become part of our lives. Both of these tools can simplify the job as well as we could also be used for communication between people who are close to us like the facebook and others, also we can use for entertainment and even shopping can we do in front of our computer screens and laptops.

However, the presence of laptops and computers are bad for our health, if we linger in front of the computer or laptop.
Here are 5 tips on healthy while in front of the laptop or computer:

1. To avoid cramps in hands and feet lehar, you should occasionally rotate the neck with a clockwise or anti clockwise and also renggangkan toes and your hands when it's a bit long in front of a laptop or computer screen. 
2. When is too long in front of a laptop or computer screen automatically your body will rarely move and this is not good for your health. It's good, you take the time in the morning or late afternoon to walk or exercise for the back muscles and relaxes your body persendiaan. 
3. When in front of a laptop or computer, try to sit with the correct position to keep the eyes of your laptop screen, keep your shoulders relaxed and your spine is upright and not bent and resting your fingers after all this time typing in front of a computer or laptop. 
4. People who are too long in front of computers or laptops usually have the weight drastically. So try to exercise and maintain your diet and eat healthy foods to accelerate your metabolism.
5. Try to blink your eyes in front of a computer screen or laptop with an intensity that often. This is useful so that your eyes are not burning as dry and also avoid the dangers of eye diseases that may arise, because too often linger in front of the computer or laptop.