This 7 Drinks That Your Body Healthy

Food and drink are the two elements that are essential for the survival of human beings in particular. When the stomach was already full, then drink a glass of water is a must.

Benefits of water itself, which helped facilitate the digestive process in our body and other benefits in addition to nourish your body removes the thirst of course.
But you know, there are a couple of drinks other than water to nourish your body anyway?

Apparently there are some beverages that nourish your body and can prevent you from various diseases that attack your body.
Here are 7 drinks a healthy body:

1. The first drink is green tea. Green tea is a drink that is rich in flavonoids, polyphenols. antioxidants and fluoride. Functions of flavonoids, and antioxidant polifeno melindungis cells in your body from karzinogen (cancer causing substances) and inhibit tumor growth. While the fluoride content in green tea works to strengthen teeth and prevent damage to your teeth.
2. The second drink is coconut water. Coconut water is also one of your body healthy beverages. This is because a lot of coconut water contains potassium, calcium, sodium, sulfur, phosphorus and chloride which are substances that are needed by our bodies. Coconut water also helps us expedite expenditure of urine and diarrhea illness that we experience. 
3. Of the next drink soup. Soup is also one of your body healthy beverages as well as a complete vitamin, mineral and also one of your body's energy generation. 
4. Next is lemon juice. Lemon juice is also a healthy drink of your body. This is because lemon juice contains many vitamins and antioxidants that can refresh your body has been tired and exhausted. 
5. Soy milk, this is also one drink a healthy body anda.Susu soybean contains soluble fiber and soy protein. The content of these substances serve to lower bad cholesterol levels and cardiovascular disease risk mengrangi.
6. A glass of hot chocolate or warm. This is also one of the drinks that nourish your body as well. Chocolate contains polyphenols which are high enough to prevent you from a heart attack and can also calm atmoshpere careful when drinking it.  
7. Next drink is tomato juice. Tomato is one of the many fruits that contain antioxidants lycopene. the antioxidant lycopene which may decrease the risk of lung cancer, stomach cancer, pancreatic, colon, mouth, breast, and cervical cancer.