7 Benefits Of Carrots For Healthy Body

Carrots are one of the most popular vegetables in the world. Carrots are often involved in a variety of dishes such as chicken soup or salad.  

In addition, carrot juice can also be made as no less delicious with fruit juice. Carrots contain about 88% water, 7% sugar, 1% protein, 1% fiber, 1% ash, and 0.2% fat. Bright orange color in carrots mostly come from beta-carotene.  

Carrots are rich in antioxidants, minerals, and a host of other nutrients that are good for health.Variety of carrots for health benefits :

1. Helps prevent cancer. The high antioxidant present in carrots may help lower the risk of cancer. Some research has shown that carrots can help prevent three common types of cancer are breast, lung, and colon.
2. Maintain digestive health. Carrots are rich in fiber that is important for maintaining a healthy digestive system. Eating carrots will make you feel full, thereby 'forcing' you to eat less.
3. Maintaining eye health. Carrots are a source of beta-carotene which will then be converted into vitamin A. Vitamin A is essential for eye health. Eating carrots regularly will improve your eyesight and prevent eye diseases such as age-related cataracts or macular degeneration.
4. Anti aging. Vitamin A in carrots may help maintain healthy skin in a way to get rid of damaged cells and then replace it with a new one. Vitamin A in carrots can also protect the skin from harmful UV exposure, inhibit aging, prevent acne, helps dry skin, and improve skin tone
5. Maintaining heart health. A study found that the risk of heart disease could be reduced by 32 percent in people who ate carrots as much as 88 ounces per day. Another study involving elderly people found that those who ate a cup of carrots or squash each day can reduce the risk of heart disease by 60 percent. Several other studies also suggest a link between beta-carotene and a reduced risk of heart disease.
6. Lowering cholesterol levels. The fiber in carrots is known to help lower cholesterol levels. In addition, the magnesium contained in carrots also helps regulate cholesterol levels.
7. Helps lose weight. Carrots are rich in nutrients but low in calories, where this means that you can satiate your stomach without consuming a lot of calories. In addition, carrots help increase the body's metabolic function because it contains nicotine acid to break down lipids (organic compounds) and fat in the body.

Those are some health benefits of carrots.