Sleep With the Light On Dangers

Sleep is a regular activity performed by each person each night. There are so many benefits we can get out of bed at night these days.
Some of the benefits of being able to sleep the night tetsebut physical rest and our mind after a day of activities is fairly solid.

There are some people who sleep with the lights on and some are sleeping with the lights off. Then, is there any danger of sleeping with the lights on for the health of your body?

Sleeping with the lights on to have an impact that is not good for your health. This is because, to sleep with the lights on will lower your immune system.
So that would be vulnerable to the attack of various diseases.

Health tips this time will address an article about the dangers of sleeping with the lights on, dear friend, health tips. This is the danger of sleeping with the lights on:

1. Sleeping with the lights on will inhibit the production of the hormone melatonin in your body. The hormone melatonin is a hormone related to your immune system. So it is advisable to turn off the lights when you sleep in order to produce the hormone melatonin in your body. The hormone melatonin can prevent a variety of diseases in your body including breast cancer and prostate cancer. 
2. Sleeping with the lights on will stimulate the formation of cancer cells. Therefore, turn off the lights when you sleep at night is the easiest solution to prevent the cancer. 
3. Do not turn on the lights when you awake at night as well so the recommended. This is because, short-term exposure of the light can increase the risk of cancer.