7 Benefits Of Carrots For Healthy Body

Carrots are one of the most popular vegetables in the world. Carrots are often involved in a variety of dishes such as chicken soup or salad.  

In addition, carrot juice can also be made as no less delicious with fruit juice. Carrots contain about 88% water, 7% sugar, 1% protein, 1% fiber, 1% ash, and 0.2% fat. Bright orange color in carrots mostly come from beta-carotene.  

Carrots are rich in antioxidants, minerals, and a host of other nutrients that are good for health.Variety of carrots for health benefits :

1. Helps prevent cancer. The high antioxidant present in carrots may help lower the risk of cancer. Some research has shown that carrots can help prevent three common types of cancer are breast, lung, and colon.
2. Maintain digestive health. Carrots are rich in fiber that is important for maintaining a healthy digestive system. Eating carrots will make you feel full, thereby 'forcing' you to eat less.
3. Maintaining eye health. Carrots are a source of beta-carotene which will then be converted into vitamin A. Vitamin A is essential for eye health. Eating carrots regularly will improve your eyesight and prevent eye diseases such as age-related cataracts or macular degeneration.
4. Anti aging. Vitamin A in carrots may help maintain healthy skin in a way to get rid of damaged cells and then replace it with a new one. Vitamin A in carrots can also protect the skin from harmful UV exposure, inhibit aging, prevent acne, helps dry skin, and improve skin tone
5. Maintaining heart health. A study found that the risk of heart disease could be reduced by 32 percent in people who ate carrots as much as 88 ounces per day. Another study involving elderly people found that those who ate a cup of carrots or squash each day can reduce the risk of heart disease by 60 percent. Several other studies also suggest a link between beta-carotene and a reduced risk of heart disease.
6. Lowering cholesterol levels. The fiber in carrots is known to help lower cholesterol levels. In addition, the magnesium contained in carrots also helps regulate cholesterol levels.
7. Helps lose weight. Carrots are rich in nutrients but low in calories, where this means that you can satiate your stomach without consuming a lot of calories. In addition, carrots help increase the body's metabolic function because it contains nicotine acid to break down lipids (organic compounds) and fat in the body.

Those are some health benefits of carrots.

8 Benefits of Strawberry Fruit for Health Body

Strawberries are present in the world do not just want to show off the beautiful shape and color, but also offers a myriad of benefits for humans.  

Strawberry fruit widely used people as a food ingredient such as butter, ice cream, jelly, candy, syrups, and even drugs. Strawberries are also good if consumed directly. Just like other brightly colored fruits, strawberries are also rich in anti-oxidants.  

Strawberries contain a number of nutrients that are good for your health and even considered efficient in preventing various diseases. Some of the health benefits of strawberries:

1. Maintaining eye health. The main reason for almost all eye problems are free radicals and deficiency of certain nutrients. With the increasing age and lack of protective nutrients, free radicals will easily cause problems in the eye. Some anti-oxidants such as vitamin C and flavonoids present in strawberries, which can counteract the developments associated with age-related eye diseases such as cataracts and macular degeneration.
2. Maintaining a healthy digestive system. Strawberries contain high fiber but low in calories. Dietary fiber contained in strawberries may help maintain a healthy digestive system and also lowers blood sugar levels.
3. Anti-inflammatory. Strawberries contain a chemical compound called phenols, useful against inflammatory disorders such as osteoarthritis, asthma and atherosclerosis by inhibiting the enzyme cyclooxygenase (COX), the same way as aspirin and ibuprofen do. However, it does not give unwanted side effects such as stomach and intestinal bleeding.
4. Anti cancer. The combination of antioxidant and anti-inflammatory properties found in strawberries are known to fight against various forms of cancer. This is thanks to vitamin C, folate, and flavonoids contained therein.
5. Keeping the immune system. Again, thanks to the high vitamin C contained in it. A cup of strawberries contains 136 percent vitamin C, an antioxidant that is effective in helping to lower blood pressure and keep your immune system.
6. Maintaining bone health. Manganese contained in known strawberry good for bones, help build and maintain good bone structure. Potassium, vitamin K, and magnesium in strawberries are also important for bone health.
7. Maintaining heart health. High in fiber, folate, antioxidants (vitamin C and flavonoids), and low fat strawberry fruit simultaneously be an ideal package for your heart health, it is because these compounds can effectively reduce cholesterol. Some compounds, such as vitamin B present in strawberries also acts to strengthen the heart muscle and help the heart function better.
8. Keeping brain function. The increasing age of a person then it will also have an effect on the weakening of the brain and nerve tissue, which in turn can impair brain function. Antioxidants such as vitamin C in strawberries and phytochemicals considered able to maintain and improve brain function. In addition, strawberries are also rich in iodine which can help maintain brain function and the nervous system.

Those are some of the benefits of strawberries for a healthy body.

7 Easy Tips To Sleep More Soundly

Sleep is silencing activity of our bodies and minds for some time.  
Because we know, before we sleep, a lot of strenuous activity and our thoughts unceasingly.  
Sleep also can soothe the soul and mind conditions that were hit by stress.  
For that we have to maintain the quality of our sleep so that's always good. 
It is characterized by sleeping more soundly us every day. 

Various ways we can do that we sleep more soundly.  
So the activities that we will do when awakened can be optimized and running smoothly.  

Health And Tips, will discuss tips for us to sleep more soundly.  Here are 7 tips that we sleep better at night:

1. You must set bedtime and wake time. So if you are sleeping at that you specify, you should've gone to bed. Do this every day. Likewise when you wake up, you should also set up at the time that you specify, and do this every day.
2. You should not eat before getting to sleep and excessive drinking when you get to sleep. It will also disturb your deep sleep. Try not drinking coffee, smoking or drinking alcohol before bed. Because it is also a disturbing your sleeping comfort.
3. Make your room more comfortable conditions for sleep. This can be done by listening to soft music or use beralunan a dim room lights can also help make you sleep more soundly. Try to turn off the TV before going to bed. In order not to disturb your sleep late at night with a condition that is still on tv. (This is the danger Slept With Light On).
4. Keep bedding you use can make you very comfortable. In this case, do not be so narrow that you could hardly move a mattress or bed that you occupy.
5. If you want the quality of your night's sleep more soundly. Then you have to limit your nap. In this case you should not nap too long. Try to nap for 10-30 minutes. This is to maintain the quality of your night's sleep more soundly.
6. Mengolahraga Keep your body every day. This can be done in the morning with the morning exercise. This can help make your sleep more restful feel. 
7. If you have a lot of tasks for the next day or have a lot of problems the next day. A good idea to write them down in a book that contains the task that you will do the next day or contained on any solution of your problems. It can also help you sleep better and more soundly.

Easy Tips To Get Well At Hospital

Pain is a condition that was not expected by anyone, including you.  
When sick, all the food we ate tasted bad even bitter, usual activities we do will not go smoothly or optimal.  
And many more things that we did not expect when our bodies in a state of unstable or ill.


Top tip for us to recover from the pain medication.  
This is an excellent tips on recommended by everyone and are usually very proven effective. 
But you know, there are many tips that are not in the know people when in a state hospital. 
Here are tips to quickly recover when sick:

1. When you are sick, try to eat as usual if you need to be forced. It is useful to stabilize your condition. Because we know, we did not eat at the hospital will actually exacerbate
2. When you are sick, try to drink enough water. This is useful for us hydrated when sick. Water is also very good for our bodies. Because our bodies need water in sufficient quantities.
3. So if you are sick, taking medication is the most effective way to quickly recover in accompanied by eating enough and drinking enough water so that your hospital a speedy recovery.

8 Easy Tips to Sharpen Memory Brain

Has a genius brain is everybody's dream.  
Despite the fact that, only a few who have a brain like a genius physicist Albert Einstein and several other scientists.  

One feature of having a genius brain that can solve complex problems and remember things quickly both the present and memories of past memories.  
Then, is there any tips to sharpen our brain memory? 
It has a sharp memory recall is needed by everyone.  
We may feel upset, when put stuff somewhere and when needed, we forgot to put where.  

So have a good memory is needed in all conditions and circumstances.  

This time, Health And Tips will address an article that may be very valuable to the reader.  
These Tips to sharpen your brain memory:

1. Is in solid wipe your activities, try to perform brain exercises. Brain exercise can be done by providing some of the questions you have to answer yourself. Like, say 10 items in the kitchen, 10 items in the office or school room, or other questions.
2. Like the body, the brain needs nutrients or food for a better memory. What kind of food is good for the brain food nutrition or green vegetables (spinach and other green vegetables) and fish (in this case tuna and salmon). 
3. All organs except the brain we do not require water to support in order to optimize performance. In this case, drinking enough water is very useful to sharpen your brain memory. Ideally we should drink 8 glasses of water a day. 
4. Keep your brain to rest when it was working all day. Sleep is the most effective way to rest your brain and your mind. So that when you wake up, the brain is more fresh and able to work optimally in helping our everyday aktivias are in desperate need of work in addition to our physical brains. By rest or sleep can sharpen our brain memory. 
5. For those of you who do activities that desperately need your brain memory. It's good, no rest your brain for a few minutes. In order for your brain to remember more fresh again in many ways in your occupation.
6. Fill out the hidden words in a crossword puzzle is a very powerful way to train your brain to sharpen memory. 
7. Trying to remember the beautiful memories of the past is one of the tips to sharpen your brain memory. As memories with your friends while in school or in college or other memories.
8. Try Exercise your body every morning. Because exercise is good for health and the circulation of blood in the body, including your brain. So it will be able to sharpen your brain memory.

5 Danger of Drinking Water If Most

The human body is in dire need of adequate amounts of fluid, liquid serves to assist the work of the cell, cells, organs and tissues in the human body.  
For this reason, we are encouraged to consume water in sufficient quantities.  

In this case, 8 glasses of water a day is enough for the amount of fluid in your body. So all organs work more optimally.  
Then, the danger is if you drink water excessively or most for your body? If someone said, drink plenty of water will nourish our bodies is the presumption that one ini.

Hopefully after reading this article will know that most of the drinking water can actually be harmful to our bodies.  Therefore, health tips will menngetengahkan an article that is useful for all readers.  
Friends, Health And Tips, according to the Times of India, Here are 5 Dangers of drinking water if the most:

1. If our bodies receive excess fluid intake will disturb blood viscosity levels in your body. 
2. If the levels of blood keketalah we disturbed it will impact the disruption of the circulatory system in our bodies.
3.  Apparently the blood viscosity will reduce sodium in the body. Thus causing swelling of the cells in your body. 
4. Worst risks of cell swelling that you will experience fainting, seizures and even cause you had the name coma. 
5. Bad result from cell swelling especially in the brain cells which can cause death to humans.

Characteristics of Heart Disease Prevention Plus

The heart is a vital organ in the human body, though not mengesampngkan role of other organs.  
In the body, the circulatory system is always working 24 hours to circulate blood throughout the body.  

In this case, the heart is the one organ that plays a role in blood flow throughout the body. 
From the description above, we learned that the fundamental importance of the role of the heart in our body.  
We can not imagine, if we have the heart of a serious problem.  So that blood circulation can be impaired by such a serious problem.  
For this reason, this time it will address the health tips are very useful to an article related to your heart.  
Here's characteristics plus heart disease prevention:

• "The characteristics of heart disease can be detected carefully. If you experience pain in the chest (like a punctured chest), and then a sense of palpitations, often experience shortness of breath, kesemuatan in some parts of the body in a cold sweat accompanied out of the body. Thing This is an indication of cardiac symptoms is in trouble ".

In addition to the above symptoms, we also know the name of heart failure and coronary heart disease.  
Symptoms of heart failure if we are patient usually exposed insomnia or trouble sleeping at night, the foot became swollen, you get tired quickly even with mild activity and symptoms such as shortness of breath you are.  

For symptoms of coronary heart disease is the blockage of blood vessels especially the arteries of the heart as it hardens.  
So that the blood circulation that supplies blood to the heart in serious trouble.       

Friends, Health And Tips, many businesses caecal can we do to prevent all of the above and make your heart healthier and work optimally for your body. 
Here are some how:

1. A balanced diet really help keep your heart healthy. In this case we have to get used to eating a variety of foods that contain a variety of nutrients as well. Vegetables such as spinach and avocado and nuts are very good for your heart health. Spinach is a vegetable that is very good for our heart. This is because spinach contains a lot of potassium in very high and low in sodium which is very good for keeping your heart healthy. For the avocado, the fruit is very good for keeping your heart ksesehatan. This is because, an avocado contains a lot of potassium 7 types of fiber and contain vitamins that are good for your heart, which is vitamin E. For nuts, There are two types of cashew nuts and almone. Two types of food contain lots of omega 3 which is very good for your heart health.
2. The importance of maintaining an ideal body weight. The ideal body weight is also very in need to keep your heart healthy. To determine if your ideal weight, you can calculate it easily. High yaiut your bada minus 100 then multiply 90 percent, then you will get the ideal weight should be. 173 examples of your height then: (173-100) * 90% = 66.7 kg.

Easy Tips For High Blood Pressure Not

Having a healthy body is everyone's expectations.  
This can be on the mark with blood pressure remained normal.  
With blood pressure that is always stable, then working organs will also be optimized as well.  

You certainly will avoid the possibility of developing high blood pressure or hypertension.  Then, is there any easy tips to keeping your blood pressure is not high and is always stable? 
Hypertension or high blood pressure disease is one disease that we must avoid.  

Did you know that high blood pressure can cause complications laiinya primarily to disrupt the system of the heart, stroke and even erectile dysfunction.  
Therefore, Health And Tips this time will address an article that might be useful for readers.  

Here are easy tips to keeping your blood pressure is not high:

1. The first tip is to listen to music that beatnya stable and doing breathing exercises turned out to be very good to keep your blood pressure remains normal. This is because, listening to music is a very good medium to dilate arteries, relieve anxiety and be able to keep you from the constriction of blood vessels in the body.
2. Tip two is to perform activities of laughs. Laughter turned out very well to keep your blood pressure remained stable. Teryata Laughter can also make blood vessels dilate by 22%. So that would make the blood vessels expand to be very good for improving blood circulation in the body and will eventually reduce high blood pressure or hypertension.
3. The third tip is to eat dark chocolate. Dark chocolate it can keep your body's blood pressure remained normal. According to a study conducted in Italy in 2008 suggested that eating dark chocolate every day for 15 days can help reduce systolic blood pressure. Therefore, consumption of dark chocolate is one of easy tips that keep your blood pressure stable. 
4. Tips fourth that provide home blood pressure gauges. This is a very effective tips to know your blood pressure every time. You can measure your blood pressure in your spare time every day with a blood pressure measuring device you own.

Easy Tips For Not Cool At Bath Morning And Evening

Bathing is an activity that is very important for humans. 
Because the bath, the dirt on the skin will be lost.  That's why a shower is very good for our health primarily our skin.  

But most people, many do not pay attention to this.  
The main reason for that is when the cold shower that we will face. Health and Tips simple tips that you have the spirit of a shower in the morning and afternoon despite the challenges of water so cold.  

Tips to avoid cold while bathing in the morning and evening:

"Splashing your body by flushing the downstairs part of the leg, then your thighs, then up into your stomach, once from the stomach to the neck flush again.  Then the neck arms and hands. Afterwards your face, then the last your head ".

Friends, health and tips. 
By doing this when you shower in the morning or afternoon.  
Guaranteed, The cold as the water you feel little. 
According to sources the authors read, by Mandi is also very good for your health. 

Minor ailments such as coughs and colds you will rarely experience.  
As well as your body will look more healthy and fit with a regular bath as has been mentioned above.

5 Benefits of Smile for Your Health

Have you smiled today ?
If not, maybe it's good, you are doing right now and you can do the activity more often smile at the proper time and place.  
A smile is an activity that is most easily done by humans and have huge benefits for the health of body and soul.  

So, what benefits can we get from a smile to our health?  
There are so many benefits that can be obtained from the smiles for a healthy body and soul.  

With a smile activity can improve our immune system.  
But that's not a smile hidden benefits of the activity.  
Health tips this time will address an article about the benefits of a smile to your health.  

Friends, health and tips, this is the 5 benefits of a smile to your health:

1. Benefits smile it can make you feel better than ever and the atmoshpere was also able to increase your heart. Therefore, try to always smile when you feel the sadness and positive thinking to everything you experience that you feel much better and be someone who always think positive and do not be such a big hit because of sadness.
2. Benefits of the next smile can eliminate stress in your life while undergoing strenuous activity and your mind throughout the day. Perform activities smiled for a minute or two to relieve stress at the time and the proper place. 
3. The third smiled benefits that can improve your immune system. This is because, when you smile your body will feel more relaxed so that your immune system will increase as the activity you are doing is smiling. 
4. Benefits of the fourth smile that can relieve pain experienced by your body. This is because, when you smile it will trigger increased endorphins. Endorphins are hormones that can relieve pain naturally experienced by your body.
5. Benefits fifth smiling will make you look more youthful and healthy looks slightly better. This is because, when you smile the muscles of your face will be lifted so that will make you will look more youthful.

7 Easy Tips to Keep Bones Stay Healthy

Keeping the body healthy is one of the most important things we must do. 
In this case, perform a variety of business and how to stay healthy in a constant state.  
Although sometimes we are not able to avoid the name sakit.Salah one thing we must guard the health of our bones.  

So is there any easy tips to keep our bones healthy? 
With age a person, then the impact on bone health in the body.  
One bone health problems that may not be familiar to us, namely osteoporosis.  
Osteoporosis is a decrease in bone density and may result in bones become fragile and break easily.  

Health And Tips this time will present a discussion which may be very useful for you to be able to keep your bones healthy.  

Health And Tips, Here are 7 tips easily maintain healthy bones:

1. First tip is to avoid a variety of beverages can result in reduced bone calcium content. One drink is the drink containing carbonated or soda. 
2. Sufficient Vitamin D which is in need to maintain your bone health. Vitamin D can be obtained from the leafy green colored vegetables and broccoli.
3. Drinking milk is one of the easy tips protect your bone health. This is because the content of the milk that is needed by our bones as calcium, vitamin D, protein, phosphorus and potassium.
4. Regular exercise is one of the easy tips protect your bone health. In this case walking or running in the morning is one of the activities that we can do to protect your bone health. This is because exercise can strengthen all your muscles and bones.
5. By leaving some bad habits that you may do that can disturb your bone health. In this case, smoking and alcohol is a bad habit that can reduce your bone mass.
6. Sunlight is one source of vitamin D for your bones need. Basking in the sun in the morning for about 15 minutes can help enable provitamin D to vitamin D in your skin.
7. Eating onions and garlic is one of the tips that we can do to protect your bone health. This is because both these herbs contain a lot of sulfur that is needed for your bone health.

7 Foods To Sleep Soundly And Asleep

Activities all day makes your mind power and drained. 
Rest is the most effective way to restore the lost stamina. 
In this case the bed at night is best because it was able to rest your body and mind.  

Have slumbering night's sleep whether you do every day? 
Most of us were easily able to sleep at night without any interference from anywhere.  

So that when you wake up in the morning, the body feels fresh.  
But there are some of us, when night even harder to close my eyes or difficult it is to simply sleep soundly.  
Many factors are the cause. 
One is the food we eat is the cause of your hard to sleep soundly.  

Health tips, this time we will discuss These 7 Foods To Sleep Soundly Asleep And: 

1. Get used to always make a glass of warm milk before bedtime. It is proven to make your night's sleep more soundly. Because in a glass of milk contains tryptophan, which serves to stimulate your sleep more soundly.
2. Eat Wheat was able to help you sleep soundly. This is because the grain contains magnesium, vitamin B6 and B12. It can make you sleep more soundly.
3. Consuming vegetables every day or before bed can help you sleep more soundly the night. Vegetables is the lettuce, broccoli, spinach contains a lot of tryptophan that makes your night's sleep more soundly.
4. Eat a banana before bed at night, helping your night's sleep more soundly. This is because many bananas in potassium and magnesium, which works to loosen your muscles so as to make your night's sleep more soundly.
5. Popcorn cheese containing materials can help you fall asleep at night. This is because a lot of popcorn and cheese contain carbohydrates that contain lots of milk. The content of the two materials to make your night's sleep more soundly. 
6. Eating turkey was able to make you sleep more soundly at night. This is because the meat turkey contains tryptophan amino acid that helps your night's sleep more soundly.
7. Eating potatoes was able to make your night's sleep more soundly. This is because the potatoes helps reduce the blocking acid tryptophan (substances that make you sleep more soundly).

Easy Tips for a Healthy Cooking Instant Noodles

Most of our society, most like the variety of activities that are practical and can be done quickly.  From the food was also really like that are practical and easy to make.  One of them is instant noodles.  

The food is very popular with the majority of our society.  
But you know, it turns out instant noodles is not good for your health, if not cooked properly.  

Then, how to cook instant noodles tips right? There are actually powerful tips to avoid negative impacts to the health of instant noodles, but not a few of us who do not mengetahunya.  

Therefore, health tips this time will address an article regarding tips cook instant noodles right. Friends, health tips. Here are tips to cook instant noodles are true:

1. Tips to cook instant noodles are fried right after boiling the noodles with cooked, you have to throw away the water used to boil the noodles first had and poured more hot water once again to rinse the noodles before adding seasoning and fry. 
2. Tips to cook instant noodle soup which was named after boiling the noodles with cooked, you have to throw away the water used to boil the noodles first last and provide gravy with fresh hot water, then add the spices that have been provided in the packaging.
3. Tips Third, for those of you who want to reduce the consumption of spices from the instant noodles. You can make the spices themselves naturally like using garlic, pepper, nutmeg, salt and vegetable oil which you can get easily in your kitchen cooking.

7 Signs of an Unhealthy Heart

The heart is one organ in the human body are vital.  Why is it vital ?
This is because, the function of the heart is the organ that pumps blood pump blood throughout the body and this blood that carries nutrients and oxygen to be distributed throughout the body.  

Can not imagine, when the heart is defunct or not healthy anymore.  
So, are there signs of heart we are not healthy? 
Actually there are some early signs that your heart is in a state of health. 

It can be seen from a variety of early symptoms that can be indicated by some parts of the body.  
Therefore, health tips this time will address an article about the signs of heart in unhealthy conditions.  

Here are 7 signs of an unhealthy heart:

1. Erectile dysfunction is a sign of your heart in a healthy condition. So when you have symptoms of erectile dysfunction, it is a sign that your heart is having problems related to heart disease.
2. The early signs are not healthy your heart the second is when you snore while sleeping. So when you snore while sleeping at night, it is a sign of your heart in a healthy condition.
3. Signs of the next if you are experiencing pain in the gums, swollen gums or bleeding gums. So gejal-symptoms are a sign that your heart is not in good health.
4. Signs of the fourth is if if the foot, ankle, wrist, or your fingers feel swollen. This is a sign that your heart is in unhealthy condition.
5. Signs of a fifth is your heart rate irregular. So if your heart rate is irregular it is an indication that your heart is in unhealthy condition.
6. Early symptoms of your heart in a healthy condition subsequent that there is pain in the chest and shoulders. So when you feel pain in your chest and shoulders, this is a strong indication that your heart is in unhealthy condition.
7. The early signs of heart you are in an unhealthy condition that is if you are experiencing shortness of breath. So the symptoms of shortness of breath is a sign that your heart is in unhealthy condition.