7 Benefits Of Carrots For Healthy Body

Carrots are one of the most popular vegetables in the world. Carrots are often involved in a variety of dishes such as chicken soup or salad.  

In addition, carrot juice can also be made as no less delicious with fruit juice. Carrots contain about 88% water, 7% sugar, 1% protein, 1% fiber, 1% ash, and 0.2% fat. Bright orange color in carrots mostly come from beta-carotene.  

Carrots are rich in antioxidants, minerals, and a host of other nutrients that are good for health.Variety of carrots for health benefits :

1. Helps prevent cancer. The high antioxidant present in carrots may help lower the risk of cancer. Some research has shown that carrots can help prevent three common types of cancer are breast, lung, and colon.
2. Maintain digestive health. Carrots are rich in fiber that is important for maintaining a healthy digestive system. Eating carrots will make you feel full, thereby 'forcing' you to eat less.
3. Maintaining eye health. Carrots are a source of beta-carotene which will then be converted into vitamin A. Vitamin A is essential for eye health. Eating carrots regularly will improve your eyesight and prevent eye diseases such as age-related cataracts or macular degeneration.
4. Anti aging. Vitamin A in carrots may help maintain healthy skin in a way to get rid of damaged cells and then replace it with a new one. Vitamin A in carrots can also protect the skin from harmful UV exposure, inhibit aging, prevent acne, helps dry skin, and improve skin tone
5. Maintaining heart health. A study found that the risk of heart disease could be reduced by 32 percent in people who ate carrots as much as 88 ounces per day. Another study involving elderly people found that those who ate a cup of carrots or squash each day can reduce the risk of heart disease by 60 percent. Several other studies also suggest a link between beta-carotene and a reduced risk of heart disease.
6. Lowering cholesterol levels. The fiber in carrots is known to help lower cholesterol levels. In addition, the magnesium contained in carrots also helps regulate cholesterol levels.
7. Helps lose weight. Carrots are rich in nutrients but low in calories, where this means that you can satiate your stomach without consuming a lot of calories. In addition, carrots help increase the body's metabolic function because it contains nicotine acid to break down lipids (organic compounds) and fat in the body.

Those are some health benefits of carrots.

8 Benefits of Strawberry Fruit for Health Body

Strawberries are present in the world do not just want to show off the beautiful shape and color, but also offers a myriad of benefits for humans.  

Strawberry fruit widely used people as a food ingredient such as butter, ice cream, jelly, candy, syrups, and even drugs. Strawberries are also good if consumed directly. Just like other brightly colored fruits, strawberries are also rich in anti-oxidants.  

Strawberries contain a number of nutrients that are good for your health and even considered efficient in preventing various diseases. Some of the health benefits of strawberries:

1. Maintaining eye health. The main reason for almost all eye problems are free radicals and deficiency of certain nutrients. With the increasing age and lack of protective nutrients, free radicals will easily cause problems in the eye. Some anti-oxidants such as vitamin C and flavonoids present in strawberries, which can counteract the developments associated with age-related eye diseases such as cataracts and macular degeneration.
2. Maintaining a healthy digestive system. Strawberries contain high fiber but low in calories. Dietary fiber contained in strawberries may help maintain a healthy digestive system and also lowers blood sugar levels.
3. Anti-inflammatory. Strawberries contain a chemical compound called phenols, useful against inflammatory disorders such as osteoarthritis, asthma and atherosclerosis by inhibiting the enzyme cyclooxygenase (COX), the same way as aspirin and ibuprofen do. However, it does not give unwanted side effects such as stomach and intestinal bleeding.
4. Anti cancer. The combination of antioxidant and anti-inflammatory properties found in strawberries are known to fight against various forms of cancer. This is thanks to vitamin C, folate, and flavonoids contained therein.
5. Keeping the immune system. Again, thanks to the high vitamin C contained in it. A cup of strawberries contains 136 percent vitamin C, an antioxidant that is effective in helping to lower blood pressure and keep your immune system.
6. Maintaining bone health. Manganese contained in known strawberry good for bones, help build and maintain good bone structure. Potassium, vitamin K, and magnesium in strawberries are also important for bone health.
7. Maintaining heart health. High in fiber, folate, antioxidants (vitamin C and flavonoids), and low fat strawberry fruit simultaneously be an ideal package for your heart health, it is because these compounds can effectively reduce cholesterol. Some compounds, such as vitamin B present in strawberries also acts to strengthen the heart muscle and help the heart function better.
8. Keeping brain function. The increasing age of a person then it will also have an effect on the weakening of the brain and nerve tissue, which in turn can impair brain function. Antioxidants such as vitamin C in strawberries and phytochemicals considered able to maintain and improve brain function. In addition, strawberries are also rich in iodine which can help maintain brain function and the nervous system.

Those are some of the benefits of strawberries for a healthy body.

7 Easy Tips To Sleep More Soundly

Sleep is silencing activity of our bodies and minds for some time.  
Because we know, before we sleep, a lot of strenuous activity and our thoughts unceasingly.  
Sleep also can soothe the soul and mind conditions that were hit by stress.  
For that we have to maintain the quality of our sleep so that's always good. 
It is characterized by sleeping more soundly us every day. 

Various ways we can do that we sleep more soundly.  
So the activities that we will do when awakened can be optimized and running smoothly.  

Health And Tips, will discuss tips for us to sleep more soundly.  Here are 7 tips that we sleep better at night:

1. You must set bedtime and wake time. So if you are sleeping at that you specify, you should've gone to bed. Do this every day. Likewise when you wake up, you should also set up at the time that you specify, and do this every day.
2. You should not eat before getting to sleep and excessive drinking when you get to sleep. It will also disturb your deep sleep. Try not drinking coffee, smoking or drinking alcohol before bed. Because it is also a disturbing your sleeping comfort.
3. Make your room more comfortable conditions for sleep. This can be done by listening to soft music or use beralunan a dim room lights can also help make you sleep more soundly. Try to turn off the TV before going to bed. In order not to disturb your sleep late at night with a condition that is still on tv. (This is the danger Slept With Light On).
4. Keep bedding you use can make you very comfortable. In this case, do not be so narrow that you could hardly move a mattress or bed that you occupy.
5. If you want the quality of your night's sleep more soundly. Then you have to limit your nap. In this case you should not nap too long. Try to nap for 10-30 minutes. This is to maintain the quality of your night's sleep more soundly.
6. Mengolahraga Keep your body every day. This can be done in the morning with the morning exercise. This can help make your sleep more restful feel. 
7. If you have a lot of tasks for the next day or have a lot of problems the next day. A good idea to write them down in a book that contains the task that you will do the next day or contained on any solution of your problems. It can also help you sleep better and more soundly.

Easy Tips To Get Well At Hospital

Pain is a condition that was not expected by anyone, including you.  
When sick, all the food we ate tasted bad even bitter, usual activities we do will not go smoothly or optimal.  
And many more things that we did not expect when our bodies in a state of unstable or ill.


Top tip for us to recover from the pain medication.  
This is an excellent tips on recommended by everyone and are usually very proven effective. 
But you know, there are many tips that are not in the know people when in a state hospital. 
Here are tips to quickly recover when sick:

1. When you are sick, try to eat as usual if you need to be forced. It is useful to stabilize your condition. Because we know, we did not eat at the hospital will actually exacerbate
2. When you are sick, try to drink enough water. This is useful for us hydrated when sick. Water is also very good for our bodies. Because our bodies need water in sufficient quantities.
3. So if you are sick, taking medication is the most effective way to quickly recover in accompanied by eating enough and drinking enough water so that your hospital a speedy recovery.